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2 intermittent fasting without cutting out your – Health News Today

The website also explains that is very important not to compensate for the fasting days by eating much more on the non-fasting days.

On the fasting days, it is recommended to focus on nutritious, high fibre and high protein foods that will make you feel full without consuming too many calories.

Protein sources will also help you keep fuller for longer which will hopefully mean your overall calorie intake will be reduced, in turn, helping you lose weight.

Celebrities who love the 5:2 fasting diet include Philip Schofield and Hollyoaks actress Jennifer Metcalfe, both who lost weight while following it.

Read More: Weight loss diet plan: 5:2 intermittent fasting without cutting out your

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