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What is the Military Diet and can it help you lose weight?

(Meredith) — When it comes to weight loss, there are all sorts of different methods.

So if you’re looking for a way to challenge yourself, you might want to check out the Military Diet.

Military Diet followers can expect to lose up to ten pounds in one week without strenuous exercise or prescription.

On the diet, you follow a strict meal plan for three days in a row. Check out the video to see how to get started!

Read More: What is the Military Diet and can it help you lose weight? | US World News

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