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Mediterranean diet for a healthy gut to boost longevity – Health News Today

The Mediterranean diet is based on foods naturally found in countries like Italy, Greece and Spain which lie around the Mediterranean Sea.

Each of these countries are known for their fairly different flavours but there are some common features which can be combined to bring some sunshine into one’s nutrition all year round.

From sunny Greek dishes like grilled seafood and Greek salad, to Italian pesto, pasta and grains such as polenta, and popular rice dishes like risotto and arancini, Spanish tapas like patatas bravas, olives, jamón, gambas al ajillo, and gazpacho, to robust classic French dishes such as Bouillabaisse, coq au vin and salade niçoise, all represent great Mediterranean flavours and all contain substantial fruits and vegetables, legumes, nuts, beans, cereals, grains, fish and unsaturated fats such as olive oil.

READ MORE: How to live longer: The natural supplement shown to slash risk of deadly chronic diseases

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