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These are the best sports to strengthen the glutes

Having well-defined buttocks is something that not all of us achieve but that most of us crave. For both men and women, the buttocks is one of the parts of our body that most define us, mark us and influence our beauty. Getting much more toned buttocks is possible, and today we tell you how. Below, you can discover the best sports to strengthen the glutes in a short time and some tips to achieve it. Take note!

5 ideal sports disciplines to tighten the buttocks

Do you belong to that group of people who join the gym to get defined buttocks and legs? We encourage you to discover which are the best sports to strengthen and tone your buttocks in record time:

1. Body Pump

It is one of those directed classes that you can find in any gym and with which you can get the firmer buttocks. In fact, a Body Pump class can make you tone each and every muscle in the body, but one of the parts where you will notice it the most will be, precisely, in the buttocks. Squats are one of the key exercises and working them with loads like weights will make them more effective.

If you dare, we recommend that you start with little weight or even without load to exercise your glutes well in Body Pump classes, so that you can add more intensity and in the end, you will be able to gain much more weight without problems. Practicing Body Pump will be one of the best ways to get those glutes you want.

2. Jump rope

And if you are one of those who prefers to train at home and not go to the gym, don’t worry, because with a jump rope you can get those strong glutes that you want so much. In addition, you will not have to worry about getting the necessary equipment, since all you need to practice this exercise is a rope and some space.

When you jump rope you are strengthening your glutes but you will also work other parts of the body, such as the arms, shoulders or back , so you will be able to improve all your muscles. You will also improve coordination and balance, while doing an exercise with a significant caloric expenditure. So much so, that some studies claim that jumping rope for 10 minutes is equivalent to running for half an hour.

3. Zumba

If you are passionate about dance and want to find a way to tone your glutes and make them firmer, look no further. This is your sport. The zumba can help you lose weight and improve the appearance of your buttocks and legs dancing in a class targeted for training not only effective but also the most fun.

It is no wonder that more and more Zumba fans are becoming, as losing weight and toning muscles while having fun is something that is difficult to give up. A class in this discipline combines different styles such as salsa, merengue or reggeaton, so that dancing to these rhythms helps us strengthen our glutes.

4. GAP

And if we are looking for something more specific, GAP exercises will get your gluts in shape in no time. This is another of the directed gym classes that is precisely designed to work your gluts. In fact, GAP is short for gluts, abs, and legs and consists of exercises especially aimed at strengthening these parts of your body.

5. Cross fit

Other of the disciplines that have become more fashionable in recent years and that more and more people are encouraged to practice is Cross fit. Actually, more than a specific type of discipline, Cross fit presents a type of training to strengthen all our muscles, and is inspired by the exercises we do every day, so that we train and educate the body in this regard.

Don’t panic if you think Cross fit is too hard for you. Keep in mind that this is a military training and that it can be a bit tough, however, you can start at your own pace and gradually increase the intensity.

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