Brings you health and beauty related information.

4 aspects about protein that every athlete should know

Any fan of physical exercise knows the importance of proteins in sports. It is about consuming foods that give us enough energy to face our training at the maximum possible performance. While it is true that we all need to consume protein,…

When should you start taking sports supplements?

As its name suggests, sports supplements are the companion to a good diet and a complete workout. A very common mistake is to resort to them to solve the deficiencies of our diet or our training, when really supplements should cover what we…

The ultimate guide to gaining muscle with swimming

Training in the gym, focused on strength work, is not the only one with which you can develop muscles. It is also possible to gain muscle by swimming, as long as you train in a certain way. Do you want to know how to increase your muscle…

6 foods rich in healthy fats for athletes

In a balanced diet, fats also have a place in their fair proportion, but not all are the same or are not equally beneficial. If you exercise, discover the foods that contain more healthy fats and do not hesitate to incorporate them into…