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4 aspects about protein that every athlete should know

Any fan of physical exercise knows the importance of proteins in sports. It is about consuming foods that give us…

What to take into account when buying swimming goggles?

The swimming is a sport that is based on the fact that a person moves through the water without touching the…

When should you start taking sports supplements?

As its name suggests, sports supplements are the companion to a good diet and a complete workout. A very common…

Coffee for athletes: how and why to incorporate it into…

Many athletes drink pre-workout drinks, training drinks and post-workout recovery drinks, but did you know that a…

The ultimate guide to gaining muscle with swimming

Training in the gym, focused on strength work, is not the only one with which you can develop muscles. It is also…

Do you know sports physiotherapy? Improve your…

Playing sports regularly can lead to uncomfortable injuries. This occurs especially when our muscles and ligaments…

Hydration and sports: Why drink isotonic drinks without…

The practice of physical exercise entails an increase in sweating and, therefore, also an increase in the needs of…

How can a genetic test help you if you are an athlete?

If you want to increase your sports performance through knowledge of certain factors that determine it. A genetic…

6 foods rich in healthy fats for athletes

In a balanced diet, fats also have a place in their fair proportion, but not all are the same or are not equally…

Cross fit: 5 skills that you will improve practicing…

The Cross fit is a sport that is very fashionable today. The activities it encompasses are based on rowing…

Are you an athlete? 4 types of breakfast you should…

You have surely heard on more than one occasion that breakfast is one of the most important meals of the day. …

8 things about mate and sport that you surely did not…

Several scientific studies have revealed that the consumption of yerba mate is very beneficial for people who…

High and low impact sports: which one is best for you?

The impact that exercise produces on our body, on bones and joints, is an important concept that must be taken into…

The 7 foods with the most protein for athletes

Do you know that a diet rich in protein is essential for your muscles to grow and stay strong and healthy? Complete…

5 sports to practice this summer on the beach

The summer is just around the corner. And with it comes the desire to go to the beach to sunbathe and take a dip. …

The best sports to reduce stress or anxiety

Playing sports is a healthy habit in every way. It allows us to improve our physical condition and our state of…

The 5 benefits of pasta for athletes

It is nothing new that pasta is an indisputable food in the diets of athletes. We can see how many elite athletes…

Tips for caring for and hydrating the skin after…

After an intense session in the gym and having spent time activating our body, it is also essential to take care of…

These are the reasons why sport helps you sleep better

Sport and rest are two concepts that are closely linked. If you find it difficult to rest every night or you cannot…

What to consider when buying kettle bells?

The kettle bells , also known as Weights Russian, are a training tool increasingly used in all types of routines. …

Smart watch or activity bracelet: which one should you…

Hey are two accessories that are increasingly present in more dolls due to the multiple and practical functions…