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6 foods rich in healthy fats for athletes

In a balanced diet, fats also have a place in their fair proportion, but not all are the same or are not equally beneficial. If you exercise, discover the foods that contain more healthy fats and do not hesitate to incorporate them into…

High and low impact sports: which one is best for you?

The impact that exercise produces on our body, on bones and joints, is an important concept that must be taken into account when deciding to practice a certain activity. Learn about high and low impact sports and how they affect your health…

The 7 foods with the most protein for athletes

Do you know that a diet rich in protein is essential for your muscles to grow and stay strong and healthy? Complete your work out in the gym with a diet that does not lack the sports foods that contain more proteins, as we show you below.…

5 sports to practice this summer on the beach

The summer is just around the corner. And with it comes the desire to go to the beach to sunbathe and take a dip. And what do you think if between all this you enjoy a little sport? In addition to going to the beach to better withstand the…