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5 sports to practice this summer on the beach

The summer is just around the corner. And with it comes the desire to go to the beach to sunbathe and take a dip. And what do you think if between all this you enjoy a little sport? In addition to going to the beach to better withstand the…

The best sports to reduce stress or anxiety

Playing sports is a healthy habit in every way. It allows us to improve our physical condition and our state of health, it is a way to stay active and it is also one more way to deal with stress and anxiety. Virtually any sport will help us…

The 5 benefits of pasta for athletes

It is nothing new that pasta is an indisputable food in the diets of athletes. We can see how many elite athletes take it regularly and that is, pasta for athletes is something that produces many benefits. And, the amount of carbohydrates …

What to consider when buying kettle bells?

The kettle bells , also known as Weights Russian, are a training tool increasingly used in all types of routines. However, precisely due to this popularization, there is a great diversity of models available on the market. Choosing a…

Join the smart clothing revolution for sports

Can you imagine being able to train with a shirt that captures your heart rate and fitness levels in real time? Would you like to have in your wardrobe some pants that help you improve your running form and thus reduce the risk of injury? …

Find out how to avoid fatigue in the gym

Your muscles can’t make a single movement more and you are not feeling well. It is something that can happen in the middle of a workout and that will force you to stop exercising in order to recover. To keep it from happening to…

The best sports to improve concentration

The concentration is the ability we all have to focus on a particular task, ignoring irrelevant stimuli for her or unwanted. It is a very necessary skill when we face mental tasks like studying or doing some types of work. However,…